How do you survive having a cold?

Well.. okay, it's not that hard to survive a cold! But these are my tips to make sure you get through it without feeling too bad...

... If you are poorly right now, I hope you feel better soon
Love 
x x

Disappointed!

I should be at Mud Runner right now! But instead I am at home. I didn't get a cold incidentally - I got flu instead. A cold I could have dealt with, and I would have been out there running today. But no, I had the works, shivers, aching muscles, face pain (yeah I know face pain?) and well now I have a normal cold. So I think taking all my supplements means it has gone away quicker than it would have done, but it means that I'm not able to do mud runner oblivion anyway.
Seriously gutted!
Clare will be at the race ready to go right now, I'm so jealous! All our runs out together in preparation, and now she has to do the event on her own! Never fear though, I will find other events to do! AND I won't be getting sick before them! 
You know what it is? It's Ruuuuuubbish! hahaha!
Well I'm wishing Clare the best of luck, and I'm sure I'll be out training again soon! :-)
Love and no mud!
x x